Facebook Pixel

The 5am Ritual continues…..

It is such a gift to hear from you all. I appreciate your responses and delight in knowing that some of you share this affinity for early morning hours. What I enjoyed about some of the conversations I engaged in about morning rituals was that many of you appreciated...
January 2019

January 2019

Happy New Year!!  Wishing you happiness, playful fun and strength in 2019. MOVEMENT! So much movement taking place within and around me. This week keeping this newsletter dedicated to informing you on new systems and new classes for the beginning of 2019. The next...
IMMERSION

IMMERSION

Immersive experiences are far and few in-between these days if we do not make a concentrated effort to make space for a deep dive into whatever we might be interested in. With all the information we could ever desire right at our finger tips, it is easier than ever...
Routines are the Best!?

Routines are the Best!?

Do you agree? Having a daily routine has always felt easeful for me. The steady security of knowing what is to come and what I need to show up for day in and day out. While living at an ashram in New Zealand I was shocked to find out that living with a daily routine...
Variety is the Spice of Life

Variety is the Spice of Life

Welcome back and a warm “Hello” to all the new subscribers. What I share here monthly is generally a mix of what thoughts and ideas are inspiring me at the moment, contemplations for you to thread into your day, week or month if you so choose and...
Summer Savoring and Your Inner Rebel 

Summer Savoring and Your Inner Rebel 

The peak of summer: parades and fireworks, scrumptious watermelons, fresh local berries, abundance at the farmers markets, bronzed skin, windows open, that free and easy feeling of wearing less clothing and feeling the sun kiss the skin more often than not. Ahh,...