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The 5am Ritual continues…..

It is such a gift to hear from you all. I appreciate your responses and delight in knowing that some of you share this affinity for early morning hours. What I enjoyed about some of the conversations I engaged in about morning rituals was that many of you appreciated...
January 2019

January 2019

Happy New Year!!  Wishing you happiness, playful fun and strength in 2019. MOVEMENT! So much movement taking place within and around me. This week keeping this newsletter dedicated to informing you on new systems and new classes for the beginning of 2019. The next...
IMMERSION

IMMERSION

Immersive experiences are far and few in-between these days if we do not make a concentrated effort to make space for a deep dive into whatever we might be interested in. With all the information we could ever desire right at our finger tips, it is easier than ever...
Summer Lovin

Summer Lovin

As I write this I am taking in the sights and sensations of the Puget Sound from the ferry. It is the end of July and the early morning fog is just lifting off the water. The ocean has that glistening sheen as the morning sun touches the surface. I am on a journey to...
Force

Force

This word FORCE has been entering my thoughts and conversations over the last few months. For myself, it is surfacing in relation to thinking about whether I am “forcing” something (a new project, a conversation, my body) into being/doing or am I allowing...