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The 5am Ritual continues…..

It is such a gift to hear from you all. I appreciate your responses and delight in knowing that some of you share this affinity for early morning hours. What I enjoyed about some of the conversations I engaged in about morning rituals was that many of you appreciated...
ALTAR, the story part 2

ALTAR, the story part 2

If you missed PART 1 head over to the blog before reading Part 2 below. Part 2 begins with a conversation Lisa Guard and I had at the grocery store about 5 years ago. The building she owned on Web Street had recently went through a fire and...
All the THANKS!

All the THANKS!

It’s all happening fabulous tribe! You have probably heard the news but, if not there are a few new EXCITING happenings:  1) I am opening a Yoga/Movement/Mindfulness Studio!! Our first class will be SATURDAY. Check out the invite here.2) The...
BIG NEWS

BIG NEWS

My intention was to write to you on the New Moon last week. I created this time line for myself because I thought how perfect it would be to write to you on such a powerful and potent day. But, as you are seeing today, that did not happen. This theme of intending for...