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The 5am Ritual continues…..

It is such a gift to hear from you all. I appreciate your responses and delight in knowing that some of you share this affinity for early morning hours. What I enjoyed about some of the conversations I engaged in about morning rituals was that many of you appreciated...
January 2019

January 2019

Happy New Year!!  Wishing you happiness, playful fun and strength in 2019. MOVEMENT! So much movement taking place within and around me. This week keeping this newsletter dedicated to informing you on new systems and new classes for the beginning of 2019. The next...
ALTAR, the story part 2

ALTAR, the story part 2

If you missed PART 1 head over to the blog before reading Part 2 below. Part 2 begins with a conversation Lisa Guard and I had at the grocery store about 5 years ago. The building she owned on Web Street had recently went through a fire and she was letting me...
Summer Lovin

Summer Lovin

As I write this I am taking in the sights and sensations of the Puget Sound from the ferry. It is the end of July and the early morning fog is just lifting off the water. The ocean has that glistening sheen as the morning sun touches the surface. I am on a journey to...
Summer Savoring and Your Inner Rebel 

Summer Savoring and Your Inner Rebel 

The peak of summer: parades and fireworks, scrumptious watermelons, fresh local berries, abundance at the farmers markets, bronzed skin, windows open, that free and easy feeling of wearing less clothing and feeling the sun kiss the skin more often than not. Ahh,...